Research suggesting the benefits of coffee range from it having a positive impact on insulin resistance to reducing the risk of certain diseases such as Parkinson’s and Alzheimer’s. However, before you rush off to drink a bucket of coffee, please bear the following in mind:-
Research pointing to health benefits of coffee is in its infancy, and not all coffee is the same. For example, the chemical cafestol, which stimulates cholesterol is strained out in filtered coffee but present in coffee made from an espresso machine or caffetiere.
We are all biochemically different and our ability to process caffeine will vary. Coffee does not agree with everyone and a strong reaction may suggest that your detoxification pathways need some support, so it is best avoided.
Caffeine is high in antioxidants and has been shown to help with concentration and boost mood and cognitive function. It can also help to increase exercise performance and temporarily increase our metabolism. However, we can build a tolerance to coffee, which means the effects become less powerful over time and its addictive qualities may lead to an increase in consumption.
If you are struggling with stress and adrenal overload and need 3 cups of coffee before you can get out of bed, it may be best to look at boosting energy providing nutrients and steering clear of caffeine for a while. Caffeine will only contribute to feelings of stress, nervousness and anxiety. I have worked with people who have consumed excessive amounts of coffee, an ever increasing habit that affected their digestion, sleep cycles and mood. Reducing coffee may not be easy but the benefits are notable.
Be mindful how you drink your coffee and what you eat with it. Large milky coffees with sugars and syrups plus a sweet treat for morning tea can add up to a lot of extra energy that will be difficult to burn off whilst sitting at your desk!
Try not to drink coffee or any caffeine drinks after about 1pm, as too much is proven to disrupt sleep.
As with most things, try not to worry about whether coffee is good or bad. Enjoy a cup in moderation and if it stops agreeing with you, look for other alternatives with less stimulating effects such as green or herbal teas.