The perfect start to the day -  a healthy breakfast can help to improve concentration and memory, maintain a healthy weight, provide more strength and energy throughout the day and stabilise blood glucose levels.

Packed full of essential amino acids, good fats, antioxidants, fibre, vitamins and minerals - this nutrient dense food is great for a snack with raw snow peas or celery and carrot sticks or simply spread it on your bread.

This delicious combination of protein, complex carbohydrates and healthy fats will leave you feeling energised. The perfect pre or post workout snack, or mid afternoon energy boost.